This is a comparison from January 18th to October 31st. Since I started paleo and being accountable for my diet as I had lost 20+ kgs before this through training and small diet changes. Cutting out junk etc (profile pic is my before before) Started a new meal plan this week. So happy with the results and it’s only day 5! My new aim in life is to have a six pack. Giving myself another 6 months to do it. also i was asked i have lost over 80 pounds and have no saggy skin.